The best foods for your gut

The kinds of foods you want to eat for optimal colon health include, but are not limited to:

• Fermented Foods that contain probiotics such as yogurt and cultured vegetables
• High-Fiber Foods like seeds, leafy greens, and other fresh vegetables
• Fresh Fruit including berries, apples, pears – all contain pectin fiber
• Bone Broth
• Healthy Fats such as coconut oil, extra virgin olive oil, and avocados are all high in electrolytes and fiber.
• Vegetable-Based Soups, Smoothies, and Salads are all high in fiber, water, and easy to digest.